Brussels sprouts curry | Brussels sprouts masala

Brussels sprouts curry recipe. This is one of those veggies that's rarely made in Indian style. Brussels sprouts is a veggie that belongs to the same species as that of simoleons and comes with lot of health benefits including antioxidant support. Though this veggie can be prepared in several shipway, for the best health benefits they have to cost steamed. This brussels sprouts curry is a ovate dish ready to suit the Red Indian gustatory perceptio buds.

Serve this with plain rice, roti or bread. If you are looking for ways to include brussels sprouts in your diet, this dish whitethorn be a good one. I also prepare them in other ways, which I hope to share quondam.

If you are preparing brussels sprouts for the first clock time, the following tips may be effective.

• Answer not over cook them every bit the taste changes and the smell becomes very strong which does not go well for many. Just cook to hard.
• Using spices or garam masala that is tasty may not go well, use spices that lend a sweet aroma like fennel seeds/ sombu, cinnamon , coriander seeds and cardamoms.
• Avoid feeding this veggie if you are bloated or have other organic process problems. Dine in temperance.

Similar recipes
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Preparation

1. Slay unhealthy leaves if whatsoever o'er the brussels sprouts. Wash them well and halve them. Slightly withdraw the core (merciless part in the centre). Chop the onions, tomatoes and chilies. Set them aside.

How to make brussels sprouts curry formula

2. Firstly heat oil in a pan. Saute cumin and Allium sativum until it smells good.

3. Add onions and fry until golden.

4. Side by side add tomatoes, salt and Curcuma longa. Cooked until the tomatoes turn mushy. If required cook covered trough they become soft.

5. Lend green chili, crimson chili powder, saunf and coriander powder.

6. Next saute until the masala smells good.

7. Add Belgian capital sprouts and green peas. Saute for 2 to 3 mins.

8. Next traverse and cook for another 2 to 3 mins. You can adjust salt as necessary at this stage. Commend not to overcook.

9. Lastly saute for 2 to 3 mins OR until they are cook to al dente. Sprinkle cilantro leaves. Switch off. Add u lemon juice and mix.

Serve brussels sprouts curry with rice or roti.

• ▢ 200 to 250 grams brussels sprouts
• ▢ ½ to ¾ cup onions chopped
• ▢ 1 love apple large deseeded and shredded
• ▢ 1 green chili slice – optional
• ▢ 1½ tablespoons oil surgery butter
• ▢ 2 garlic cloves chopped
• ▢ ½ to ¾ teaspoon Cuminum cyminum seeds / jeera
• ▢ 2 pinches Curcuma domestica / haldi
• ▢ ¼ to ½ teaspoon red chili powder (adjust to suit your taste)
• ▢ ¼ teaspoon salt (adjust to taste)
• ▢ 1 teaspoon Chinese parsley powder / daniya powder
• ▢ ½ teaspoon fennel seeds powder (sombu, sompu, saunf)
• ▢ ½ to ¾ cup green peas (fresh or frozen)
• ▢ 1 tablespoon coriander leaves chopped fine
• ▢ 1 tablespoon lemon juice (or as required)

• ▢

  Dampen and remove any yellow leaves over the brussels sprouts. Perforate them to 2 and slightly remove the meat towards the big top.

• ▢

  Estrus oil and saute garlic and cumin.

• ▢

  When the garlic begins to spirit good, tote up onions and cooked until lightly golden.

• ▢

  Add tomatoes, turmeric and SALT. Saute for a minute.

• ▢

  Cook moss-grown until the tomatoes turn mushy.

• ▢

  Add chili con carne gunpowder, cilantro powder, fennel pulverise and Green chili. Saute until the masala smells angelic.

• ▢

  Add brussel sprouts and greenness peas.

• ▢

  Cooked on a cooked heat for 2 to 3 mins.

• ▢

  Cover and cook just for other 2 mins.

• ▢

  Open the lid and check if cooked till al dente. Likewise check the salty.

• ▢

  Saute on a high flame up for another 2 mins or until cooked al dente.

• ▢

  Contribute coriander leaves and switch off the cooking stove.

• ▢

  Squeeze in the lemon juice. Mix and serve.

Alternative quantities provided in the recipe plug-in are for 1x only, original recipe.

For best results follow my elaborate abuse-by-whole tone photo instructions and tips above the recipe card.

Nutrition Facts

Brussels sprouts curry | Brussels sprouts masala

Amount Per Serving

Calories 141 Calories from Fat 63

% Daily Value*

Fat 7g 11%

Sodium 76mg 3%

K 471mg 13%

Carbohydrates 16g 5%

Fiber 5g 21%

Sugar 5g 6%

Protein 4g 8%

Vitamin A 1095IU 22%

Vitamin C 77.5mg 94%

Calcium 52mg 5%

Cast-iron 2.1mg 12%

* Per centum Daily Values are based connected a 2000 calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food author behind Swasthi's Recipes. My aim is to assistance you cook great Indian food with my dependable recipes. Later 2 decades of experience in practical Indian cooking I started this blog to help people Captain James Cook improve &adenosine monophosphate; more than often at dwelling. Whether you are a novice or an experienced cook I am sure Swasthi's Recipes will assist you to enhance your cooking skills.
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